1. EachPod

The Bevan James Eyles Show Episode 285 - Are You Stressed? Watch this...

Author
Bevan James Eyles
Published
Sun 03 Sep 2023
Episode Link
https://fitnessbehavior.libsyn.com/the-bevan-james-eyles-show-episode-285-are-you-stressed-watch-this

Are you stressed in your life right now? Or do you find that you struggle when stress overtakes your life? 

Lately I’ve been thinking a lot about this…

‘How do I reduce the time I spend in stress when it’s overtaking my life?’

Through thinking about this question, I’ve developed a 6 step process you can do in times of stress that will help.

The results are huge!!! When I go through this 6 step process, my stress melts away and I’m quickly in a healthier, more rational place. In this week’s video I’m going to teach you my 6 step process, a process I’ve never seen anywhere else so you can become a master of moving away from your stresses quickly.

Share to: