The Bevan James Eyles Show, Episode 230 - Working with the voice in your head
- Author
- Bevan James Eyles
- Published
- Mon 21 Feb 2022
- Episode Link
- https://fitnessbehavior.libsyn.com/the-bevan-james-eyles-show-episode-230-working-with-the-voice-in-your-head
Recently I read the book called ‘Chatter - The voice in our head, why it matters, and how to harness it. It’s an amazing read that taught me some amazing tools, tools that are having a big impact on my life.
In this episode, I break down how these tools work and how you can use them to have healthier headspace.
