The Bevan James Eyles Show, Episode 209 – Going back to default
- Author
- Bevan James Eyles
- Published
- Mon 03 May 2021
- Episode Link
- https://fitnessbehavior.libsyn.com/the-bevan-james-eyles-show-episode-209-going-back-to-default
In this episode, I introduce the idea of ‘going back to default’ in your life. This is when you try to make progress but you end up back where you started. I cover how this works and give you strategies that help you find higher-level defaults in your life.
