The Bevan James Eyles Show - The Fitness Behaviour Podcast

As we close out the year, it’s the perfect time to reflect on what we’ve learned and how we’ve grown.

For me, 2024 has been a year of profound lessons—some of which I know will shape my life foreve…

 One of the most difficult conversations I’ve ever had with a client was this:

 I had to tell them they were on a path to an early death if they didn’t change their life.

 At 160kg, they knew deep…

Do you want to have the most amazing relationships in your life?

 I know I do.

 I want connections that are fun, where I feel free to be myself, where we share experiences that enrich each other’s…

We’re entering the time of year when health and fitness often take a back seat, the social season.

It’s a time filled with:

• More alcohol
• Late nights
• Unhealthy foods
• Increased stre…

The other day, I received a special voicemail from my daughter.

She was bubbling with excitement, telling me how much she loves her life right now.

But what makes her story even more powerful is…

The other day, I got asked an interesting question: “How do you seem to have it all together?”

It was flattering to hear, but I answered honestly: “I don’t always get it right, but I do have a framew…

What does it really take to be attractive?

Most people think of the usual answers, but there are unexpected traits that can make someone irresistibly appealing, and they have nothing to do with loo…

Sometimes, when we're in a tough emotional place, our thinking can turn against us, making things feel harder than they really are. 

We might even feel like we're completely failing.

This week, I …

I've have a simple, one-minute daily habit that has a profound impact on my life. 

It's an easy process that:

- Boosts my self-esteem

- Strengthens my positive traits

- Aligns me with my authent…

Today, I want to share how a tree reinforced one of the most important life perspectives I hold.

Thinking, "A story about a tree?"

Yes, a tree.

In these challenging times when it feels like the w…

I have a powerful technique that ignites a desire for future growth in people's lives. 

Every time I use it, people walk away feeling a sense of pride and openness to greater possibilities. 

I bel…

Do You Struggle with Temptation?

We’ve all been there - those moments when temptation seems to take control, distracting us and consuming our energy.

Whether it’s food, procrastination, or unheal…

This week, I witnessed two of our runners push themselves to a whole new level of intensity. 

It was like they were working ten times harder than I had ever seen before.

Curious about what sparked…

Do you find yourself easily distracted when you're trying to focus?

Whether it's work, a hobby, or any task that requires your full attention, distractions are everywhere—phones, people, social media…

"How good are you at being uncomfortable when you are trying to grow?"

I posed this question to my cycling class the other night.

The response? A room full of people giving everything they h…

Today, I want to share a surprising fitness lesson inspired by the classic 80s TV show Cheers.

I know what you’re thinking: "How could a show set in a pub teach me anything about fitness?"

Trust me, …

Do you think people need a harsh insult to lead a change into their life?

I got asked this question recently, and it really got me thinking.

Do we really need that tough love, or is there a bette…

Starting a fitness journey is an exciting step, but many people find themselves quitting soon after they begin.

It's disheartening because the initial spark of inspiration is there, yet something de…

The other day, I spoke with someone who was feeling really down about their body.

As we talked, they shared their plan to fix it.

But there was one big problem with their solution…

They weren’t…

The Worrying can steal precious moments of your life.

The time you spent worrying could be better spent on amazing activites like connecting with others, growing, relaxing, and so much more.

For …