EP.25 Beginner Basics of Fitness - Nick Scott

In this episode Matt and Jenna speak on the Beginner Basics of Fitness. There's so much information out there and this podcast covers the high points that they found worked for them in the beginning of their fitness journey and what still works for them now.

This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Watch this video podcast episode on The BTYE YouTube channel: 

https://youtu.be/Bn9z9fi7tbc

Jenna's IG: https://www.instagram.com/lane__jenna/

YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness

IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/

Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/

For products/apparel, coaching and more visit our website. http://MattLaneFitness.com

Email: [email protected]