1. EachPod

The Better Than Yesterday Everyday Podcast - Podcast

The Better Than Yesterday Everyday Podcast

This podcast is about implementing behavior change for long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Health & Fitness Wellness Fitness Mental Health Health
Update frequency
every 5 days
Average duration
41 minutes
Episodes
100
Years Active
2019 - 2021
Share to:
EP.103 Motivation Through Guilt? Michael Prelicz

EP.103 Motivation Through Guilt? Michael Prelicz

I speak to Michael Prelicz who in the 30 Day Full Body Group Challenge responded to my words of encouragement with a differing opinion on if those words can word. We speak on is the perspective of th…

01:10:36  |   Tue 16 Mar 2021
EP.102 I Learned This and It Changed Everything

EP.102 I Learned This and It Changed Everything

This this this...I learned this and it changed everything. I'm grateful and am working super hard to impact people with Fitness/Wellness. Thank you for being here to listen. Means the world. In this …

00:10:24  |   Tue 02 Mar 2021
EP.101 Personal Trainer Answers Your Questions 4

EP.101 Personal Trainer Answers Your Questions 4

►30 Day Full Body Group Challenge

https://mattlanefitness.trainerize.com/

Soooo Holden and I get after it again! We take to Reddit for fitness questions to answer from me a personal trainer. Wanna se…

00:09:53  |   Tue 23 Feb 2021
EP.100 Looking Back at The First 100 Episodes(LIVE)

EP.100 Looking Back at The First 100 Episodes(LIVE)

►30 Day Full Body Group Challenge:

https://mattlanefitness.trainerize.com/

Jenna and I speak on the first 100 episodes of this podcast. We had many ups and downs throughout the time that it took to g…

00:40:41  |   Tue 16 Feb 2021
EP.99 Holden and Matt Look Back at 2020 Growth

EP.99 Holden and Matt Look Back at 2020 Growth

►30 Day Full Body Group Challenge:

https://mattlanefitness.com/

Holden and I speak on our 2020 as creators, business, sponsorships, struggles, relationships, what we didn't expect and what we learned…

00:29:50  |   Tue 09 Feb 2021
EP.98 Personal Trainer Answers Your Questions 3

EP.98 Personal Trainer Answers Your Questions 3

►30 Day Full Body Group Challenge

https://mattlanefitness.trainerize.com/

Back at it with Jenna and Holden. We take to Reddit for fitness questions to answer from me a personal trainer. Wanna see the…

00:08:53  |   Tue 02 Feb 2021
EP.97 Personal Trainer Answers Your Questions 2

EP.97 Personal Trainer Answers Your Questions 2

I go to Reddit for fitness questions to answer as a personal trainer. Wanna see the video version? Link below.

This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing b…

00:14:26  |   Tue 26 Jan 2021
EP.96 260lbs to 190lbs Miles McClain Mental Alchemy

EP.96 260lbs to 190lbs Miles McClain Mental Alchemy

►30 Day Full Body Group Challenge:

https://mattlanefitness.com/

Goals keep changing as my body does. I sit down with Miles McClain. Miles tells his journey of dropping 70lbs over the course of 2 year…

00:52:54  |   Tue 19 Jan 2021
EP.93 Relationships

EP.93 Relationships "Shouldn't Bring You Happiness"

►30 Day Full Body Group Challenge:

mattlanefitness.com/30dayfullbodygroupchallenge

Jenna and I speak on previous relationships and how we've learned that the relationship isn't what you should be see…

00:35:34  |   Mon 18 Jan 2021
EP.95 You're Strong...I'm Not

EP.95 You're Strong...I'm Not

►30 Day Full Body Group Challenge:

https://mattlanefitness.com/

In this episode Jenna and I were headed out for date night but instead went for a walk and we decided to turn that conversation that yo…

00:19:37  |   Tue 12 Jan 2021
EP.94 How Much Protein? Personal Trainer Answers Your Questions 1

EP.94 How Much Protein? Personal Trainer Answers Your Questions 1

I go to Reddit for fitness questions to answer as a personal trainer. Wanna see the video version? Link below.

This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing b…

00:10:12  |   Tue 05 Jan 2021
EP.92 Where Have We Been? || Live at the Top of the Well

EP.92 Where Have We Been? || Live at the Top of the Well

►30 Day Full Body Group Challenge:

mattlanefitness.com/30dayfullbodygroupchallenge

In this long awaited episode Jenna and I jump back in the studio and paint the picture of where we've been. Balance…

00:47:20  |   Tue 22 Dec 2020
EP.91 Labels Shouldn't = Self Worth | Interview on the PBNP Podcast

EP.91 Labels Shouldn't = Self Worth | Interview on the PBNP Podcast

►30 Day Full Body Group Challenge https://www.trainerize.me/checkout/mattlanefitness/Matt.LaneFitness?planID=32790&mode=checkout

In this episode I speak with Tyrone Rainey from the PBNP Podcast and M…

01:01:36  |   Tue 15 Dec 2020
EP.90 Why I Left My Wife at the Movie Theatre to Go Workout

EP.90 Why I Left My Wife at the Movie Theatre to Go Workout

In this episode Jenna and I cover the story of how early in my fitness journey I left her at the movie theatre to go workout. Fitness Maturity is something that wasn't present at my early stage in fi…

00:07:50  |   Tue 08 Dec 2020
EP.89 Why I Didn't Get Mad

EP.89 Why I Didn't Get Mad

My vehicle was hit in a parking lot and I was nowhere near it when it happened. I tell the story behind what happened and how you respond will greatly impact the outcome.

This is the Better Than Yest…

00:07:29  |   Tue 01 Dec 2020
EP.88 Self Motivation Life & Fitness Day 3 of 7 Days of LIVE

EP.88 Self Motivation Life & Fitness Day 3 of 7 Days of LIVE

This was Self Motivation Life & Fitness Day 3 of 7 Days of LIVE on the Matt Lane Fitness youtube channel. We had more people call in to talk about how they struggle with the concepts and I offered so…

00:46:49  |   Tue 24 Nov 2020
EP.87 Matt & Jeremy (My Friend Watches) Talk Marvel Movies & Mental Fitness 1

EP.87 Matt & Jeremy (My Friend Watches) Talk Marvel Movies & Mental Fitness 1

This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Hea…

01:17:10  |   Tue 17 Nov 2020
EP.86 First Coaching Call For 30 Day Full Body Group Challenge

EP.86 First Coaching Call For 30 Day Full Body Group Challenge

This is a look into what the 30 Day Full Body Group Challenge Coaching calls look like. This program is something I've been working on since 2017. There is a lot of value here as we as a group go aft…

00:54:13  |   Tue 10 Nov 2020
EP.85 Why I Stopped Working Out After 11 Years

EP.85 Why I Stopped Working Out After 11 Years

In 2020 after 11 years I stopped training in every fashion. In this podcast I dive into why that was.

This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior c…

00:08:20  |   Tue 03 Nov 2020
EP.84 P.1&2

EP.84 P.1&2 "The Why"(AKA your driving force) Day 2 of 7 Days of LIVE

This was P.1&2 "The Why"(AKA your driving force) Day 2 of 7 Days of LIVE on the Matt Lane Fitness youtube channel. Numerous people called into the LIVE and so many of the Mental Fit Mafia shared thei…

01:08:24  |   Tue 27 Oct 2020
Disclaimer: The podcast and artwork embedded on this page are the property of Matt Lane and Jenna Lane. This content is not affiliated with or endorsed by eachpod.com.