1. EachPod

Defeat procrastination and achieve your goals

Author
Ian Mikutel, March Rogers, Darren Austin
Published
Mon 20 Nov 2017
Episode Link
https://www.bettershow.io/

In this episode Ian, Darren & March talk about how to deal with procrastination. We reflect on why people procrastinate, our own personal experience with it, tips & tricks you can use, and experiments we're going to try and report back on.


Show Notes



  • 1:48  — Why you should actually address procrastination

  • 3:33 — Why curious minds might be prone to accidental procrastination

  • 7:20 — Can fear be a motivator for procrastination?

  • 9:19 — The problem all creatives face

  • 13:30 — How to flip procrastination on itself and take stock of productivity

  • 17:09 — Tips to go from fruitless to fruitful procrastination

  • 21:36 — The difference between procrastination and intentional recreation

  • 27:23 — How to plan your way around procrastination

  • 45:04 — How to gain and retain your productivity momentum

  • 52:30 — The Fogg method to build better habits

  • 1:05:12 — Accountability as an antidote to procrastination

  • 1:08:31 — How calendars, reminders, and supplements can help you achieve more

  • 1:18:41 — March's experiment: Stickk and external editor

  • 1:19:24 — Darren's experiment: Qualia nootropic supplements

  • 1:20:23 — Ian's experiment: the Productivity Planner


Products Mentioned



Follow Us



Subscribe



Full Episode Transcript



Feedback



Enjoy the show?



  • Leave a review in iTunes!

  • Tell two friends about the show!

Share to: