Book Review: Tiny Habits

4:15 — Why habits are important to pay attention to and what role they play in our lives.
8:09 — Ian, March, and Darren share their personal experiences with building good habits and breaking bad ones.
14:14 — Ian explains the core concepts behind BJ Fogg’s methodology in Tiny Habits.
15:28 — Why the “tiny” component is so important to the process.
17:10 — The Fogg Behavior Model and what it tells us about forming habits.
21:45 — Ian explains why being highly motivated can actually be a bad thing for creating a new habit.
23:43 — The concept of “magic wanding” and how to figure out which behaviors to focus on.

28:49 — The relationship between ability and the formation of habits.
32:18 — Anchoring a new desired behavior to an existing habit.
35:50 — The relationship between emotions and habits.
39:58 — Ian explains why BJ Fogg says that it’s wrong to try to “break” a bad habit.
43:23 — Tactics to break bad habits by increasing the effort required to engage in those behaviors.
46:39 —Supporting others in their quest to adopt a new good habit.
50:00 — The Tiny Habits Recipe Card.

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