Better Strength Training Pt.2

1:55 — Darren reveals that strength training isn’t his absolute favorite activity and March shares why it is so important.
3:11 — The difficulty in getting to the gym in the midst of the Coronavirus pandemic.
4:27 — How to decide what kind of strength training regimen is for you if you’ve never done this before.
6:28 — The downsides of “skipping leg day” and the relationship between opposing muscles.
8:35 — Getting started with strength training including exercises that use your own body weight, exercises that use machines and using free weights.
11:55 — Finding a place to exercise at home and what exercises to start with.
13:28 — How to tell if you are “pushing the button.”
16:44 — Slow push-ups and how they work for strength training.
19:31 — How to do ring row exercises, pull-ups, and hand-stand push-ups.
24:50 — One-legged squats.
28:38 — How to determine how much weight to start with.
31:58 — How should you stretch and what is the difference between stretching and warming up?
36:02 —How to think about cardio.
38:10 — Diet considerations.
40:55 — How to plan your ramp-up program and balance workouts with recovery.
48:01 — Final thoughts.

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