1. EachPod

Better Strength Training Pt.1

Author
March Rogers, Ian Mikutel, Darren Austin
Published
Tue 17 Mar 2020
Episode Link
https://www.bettershow.io/

Show Notes

  • 3:49 — March shares stats about the minimum recommended amount of strength training.
  • 7:15 — The different classes of exercise and the benefits and different results of each.
  • 9:35 — What is sarcopenia and why strength training guards against it.
  • 13:40 — Why strength training can reduce your risk of falling in old age.
  • 15:44 — The minimum threshold for exercise to qualify as strength training and why it’s important to “push the button.”
  • 22:03 — Ian shared his experience with strength training.
  • 25:11 — The Centenarian Olympics
  • 26:50 — Darren’s history (or lack thereof) with strength training and the conversation he had with his doctor that changed his perspective on exercise and living a healthy lifestyle.
  • 31:30 — Strength training that you can do at home.
  • 36:28 — How soreness is related to exercise and strength training and how to adjust the frequency of your workout to minimize soreness.
  • 40:50 — Ian is curious about how to combine his sauna routine into his strength training routine to maximize the health benefits.

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