1. EachPod

Better Look Back Vol. 2 - Clutter & Meditation

Author
Ian Mikutel, March Rogers, Darren Austin
Published
Mon 27 Nov 2017
Episode Link
https://www.bettershow.io/

Our second Better Look Back episode on clutter & meditation to tell you what worked, what failed and what new discoveries we’ve found to help you get better. We cover a lot of ground, including:


Show Notes



  • 1:57 — March's success with the clothes hanger trick to declutter his closet

  • 4:48 — Darren's epic Santa shirt story

  • 8:24 — Update on Ian's Facebook De-clutter Day event

  • 10:22 — How Darren digitized & organized his paper clutter using Trello

  • 15:46 — March's calendar failure and how he aims to fix it

  • 21:24 — How Ryan Carson uses AI to manage his calendar & meetings

  • 25:49 — Ian discovers alternate opinions on KonMari method for organization that may surprise you

  • 35:40 — Darren and March share their personal experiences using KonMari method in their relationships

  • 40:55 — The new Outlook feature that made March hate work email a bit less

  • 44:30 — Meditation breathing that Navy Seals and Marines use

  • 50:07 — Ian on his experience using Kevin Rose's new meditation app, Oak, for over 50 days every morning

  • 51:53 — March on his use of the Calm app for meditation for 25 days

  • 54:35 — Sleep stories: bedtime stories for grownups

  • 1:01:56 — Darren on how Oprah is great for meditation

  • 1:04:01 — Noise canceling headphones are key for great meditation

  • 1:05:33 — Darren on his mantra-based meditation experiments

  • 1:12:19 — Ian on his gratitude journal failure

  • 1:14:15 — March gets tips on how to start daily gratitude journaling

  • 1:18:59 — March on his new breathing technique discovery

  • 1:24:43 — Ian wonders why we haven't evolved to breathe better


Products Mentioned



Follow Us



Subscribe



Full Episode Transcript



Feedback



Enjoy the show?



  • Leave a review in iTunes!

  • Tell two friends about the show!

Share to: