Better Fitness at Work

Show Notes

1:58 - How labor-saving technology has changed the nature of work for most people and what effect that has had on our general fitness level.

5:08 -How to tell the difference between a low, moderate and highly intense workout. 

7:35 - What is a MET?

9:40 - March shares a shocking statistic about the number of US deaths attributable to physical inactivity.

11:30 - How some schools are experimenting with fitness trackers for kids to help track and increase exercise time during the school day.

14:50 - March, Darren, and Ian share tricks they use to increase their movement during the work day.

22:35 - March's interview w/ Brian Keene from BrianKeaneFitness.com.

24:28 - Brian Keane talks about the mistake of trying to do to much to soon when it comes to starting an exercise routine.

26:16 - The 15 minute HIIT workout from Brian Keane and what exactly is a "mountain climber" exercise.

27:47 - Brian Keane talks about the importance of goals when sticking to an exercise routine.

30:38 -Brian Keane offers his tips and exercises for people with neck and back pain.

34:30 - Tips to help avoid putting on weight for people with a desk job.

38:50 -March's experience trying out Brian Keane's HIIT workout.

41:04 - Darren, Ian, and March share their key takeaways from the interview with Brian Keane. 

47:44 - How Darren uses the Daylio app to track his fitness goals.

51:17 - Tips for staying fit at work courtesy of the Runtastic blog.

57:14 - Ian institutes a new rule for impromptu posture checks during the show.

58:05 - March decides to incorporate virtual reality into fitness routine to keep things fun.

Mentions

📱 App: Dailyo

📱 App: Tide

📰 Website: BrianKeaneFitness.com

📖 Book: The Fitness Mindset by Brian Keane

📺 YouTube channel: Brian Keane Fitness

📦 Product: fitbit ace 2 activity tracker for kids

📦 Article: Runtastic article on staying fit at work