1. EachPod

Better Circadian Rhythms & Sleep Experiments Lookback

Author
Ian Mikutel, March Rogers, Darren Austin
Published
Mon 01 Jul 2019
Episode Link
https://www.bettershow.io/

We discuss how circadian rhythms are crucial to unlocking the best sleep of your life and look back on our sleep experiments from our very first episode.


Show Notes



  • 2:50 - March kicks off the discussion with a background on what Circadian rhythms are and an overview of the basic human Circadian rhythm.

  • 6:40 - How Circadian rhythms affect mental alertness and physical performance.

  • 9:10 - How do our Circadian rhythms change to accommodate different lifestyles?

  • 11:35 - Why do our Circadian rhythms matter and why is it helpful for us to be conscious of our sleep-wake cycles.

  • 15:38 - We discuss Dr. Matthew Walker's book Why We Sleep?

  • 16:33 - We look back on some of the sleep experiments we committed to way back in episode 2 on sleep and Ian discusses his experience with the Oura ring.

  • 19:51 - March shares his experience with using topical magnesium and delta wave sounds to improve sleep quality.

  • 22:01 - Ian shares a new product for sleep improvement he discovered called NuCalm.

  • 25:00 - Darren shares his experience adopting a mediation practice and what effects meditation had on the quality of his sleep.

  • 28:11 - The Oak meditation app and the new mantra meditations the recently introduced.

  • 29:10 - We each share our experiences using the Oura ring and explore the Oura web dashboard to learn more about our sleep and readiness cycles.

  • 33:11 - How the Oura ring calculates its "readiness" score and what does the readiness score really tell us.

  • 36:20 - We compare our levels of various sleep quality measurements including the amount of deep sleep and heart rate variability.

  • 38:50 - How Darren's amount of deep sleep has changed and what he attributes his increase in deep sleep to.

  • 42:14 - Heart Rate Variability - what it is and what it tells us.

  • 46:39 - We each share a few tricks to help improve sleep quality and optimize our schedule with our Circadian rhythms.

  • 53:03 - Darren shares his experience with a recent spike in the amount of deep sleep he's getting and hypothesizes about the cause of that improvement.

  • 56:17 - Ian decides that he is going to "go back to the basics" in terms of optimizing his sleep environment.


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