Better Bite - Build a gratitude habit with The Five Minute Journal

We deep dive on The Five Minute Journal, a simple tool for increasing your happiness through daily gratitude and self-reflection. We'll explore the power of gratitude, our personal experiences with the journal, and tips you can try yourself to help you develop a gratitude practice and set you up for a successful day. We cover a lot of ground, including:

Show Notes

• 3:50  — What is the Five Minute Journal and what makes it so special?


• 14:40 — How Darren began using the Five Minute Journal even though journaling was not something he ever really aspired to do.


• 18:24 — March describes how he uses the “what would make today great” section of the journal in a very specific way.


• 23:28 — Darren describes the concept of a “wish board” and it’s similarity to making a daily affirmation.


• 24:46 — How adopting the Five Minute Journal has help construct a new morning routine for March that sets him up for a successful day.


• 28:46 — Ian reveals that he bought a Peloton bike and describes his concept for an “Enhanced Breakfast Regimen”


• 31:27 — Ian describes a different gratitude journal that he has been using recently that is working for him.

Products Mentioned

• Productivity Planner by Intelligent Change


• The 5 Minute Journal by Intelligent Change


• Oak Meditation app


• Peloton exercise bike


• The Christian Gratitude Journal by Ben Greenfield

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