Episode 17: Joe, Matti, and High Fat Low Carb
- Author
- Joe Howdyshell
- Published
- Wed 20 Oct 2021
- Episode Link
- https://thebetterpodcast.libsyn.com/episode-17-joe-matti-and-high-fat-low-carb
Joe and Matti debate the High Fat Low Carb nutrition trends and their impact on athlete performance. They do a deep dive into what really happens in the body during fat adapted racing and training. Matti is back on the bike racing and Joe is back in the snow getting stoked for winter.
