The Better Living Blueprint Podcast with Eric Connor, LCPC
The Better Living Blueprint is a podcast created specifically to help you make this day a little bit better. Not quite therapy, but deeper than general self-help, BLB is committed to bringing you research, insights and actionable steps to transform you from the inside out. Specifically, we will look at what holds us back from being fully alive and fulfilled in our work, relationships and future aspirations. Unlike other podcasts that may focus on “what” we need to learn, the goal of BLB is to focus on the “why” and how to “be” in our life. We all want to feel alive and in pursuit of a life that is significant and meaningful. Usually what is stopping us is not more content but deeper seated beliefs, hang ups and mental blocks that sabotage us from self-actualizing. BLB will help you to uncover and then take action on all of these. Topics could range from understanding shame, the bondage of people pleasing, why we doubt ourselves and how our past childhood can significantly influence our present. We will also interview those in the field of therapy and self-actualization to learn about what best practices are available.
- Update frequency
- every 6 days
- Average duration
- 22 minutes
- Episodes
- 13
- Years Active
- 2017
S.T.E.P. Into Intimacy
Better Living Blueprint
Eric Connor
EP 012 S.T.E.P. Into Intimacy
What makes us feel REALLY connected in a relationship? Is it having fun? Sharing experiences? All of the above? Or what?
All …
EP011: Getting Unstuck
Better Living Blueprint
Eric Connor
EP 011 Getting Unstuck
Everyone has patterns that keep us stuck in a situation. Getting unstuck from it, however, does not just happen overnight. What could be…
EP010: What Drives Addictive Behavior Part 2
Better Living Blueprint by Eric Connor, MS, LCPC, CSAT
On today's episode, Eric Connor discusses What Drives Addictive Behavior Part 2. He takes you to a deeper understanding of the aspects of shame …
EP009: What Drives Addictive Behavior Part 1
Better Living Blueprint by Eric Connor, MS, LCPC, CSAT
Eric Connor talks about What Drives Addiction Part 1. He has worked with a lot of addictions, and saw how people use certain behaviors to escape…
EP008: Understanding beliefs that block us with Joe Sanok
Better Living Blueprint by Eric Connor, MS, LCPC, CSAT
Are you getting the most out of the goals you have? On today's episode, Eric talks about understanding beliefs that block us with Joe Sanok. Joe…
EP007: Knowing and Owning Our Personality Type with Erich Kurschat
Better Living Blueprint by Eric Connor, MS, LCPC, CSAT
On today's episode, Eric Connor talks about knowing and owning our personality type with Erich Kurschat. Erich is the Founder, Director and Conn…
EP006: Self-Leadership with Daniel Bauer
Better Living Blueprint by Eric Connor, MS, LCPC, CSAT
Eric Connor talks about Self-Leadership with Daniel Bauer. Daniel is currently an entrepreneur and host of the top school leadership development…
EP005: When Change Is Hard
Better Living Blueprint by Eric Connor, MS, LCPC, CSAT
Is there something in your life that you badly want to change but you find it hard to do so? We get frustrated by the fact that we are stuck in …
EP004 Cognitive Dissonance As a Teacher
Better Living Blueprint by Eric Connor, MS, LCPC, CSAT
On today’s episode, Eric discusses Cognitive Dissonance As a Teacher. Cognitive dissonance is a form of pain and stress we get when faced with s…
EP003: Age Regression
Better Living Blueprint by Eric Connor, MS, LCPC, CSAT
Were there times in your life when you felt like a kid? On today’s episode, Eric discusses age regression wherein we don’t feel our age and why …
EP001: Bad Habit or Early Addiction... What's the Difference?
Better Living Blueprint by Eric Connor, MS, LCPC, CSAT
In this episode, Eric Connor talks about bad habit or early addiction. Addiction keeps a person from being fully alive and free. It causes one t…
EP002: Choosing Guilt Over Resentment
Better Living Blueprint by Eric Connor, MS, LCPC, CSAT
Have you had a moment in your life when you felt compromised? On today’s episode, Eric discusses why choosing guilt over resentment is much bett…
000: Better Living Blueprint Introduction
Welcome to The Better Living Blueprint with your host Eric Connor! Eric is a life coach and therapist with many years of experience. With this podcast, his mission is to help people understand their …