The Better Life Project™
A personal growth podcast for women who want to live well. In each weekly episode you’ll find loads of inspiration, encouragement, and practical ideas to help you change every area of your life for the better. For additional content and resources visit kelseyvankirk.com. Have a question or topic you'd love to see covered on the show? Email us at [email protected]!
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 100
- Years Active
- 2018 - 2022
How to Have Better Periods with Leisha Drews, FDN-P
In this episode I'm joined by Holistic Hormone Coach, Leisha Drews, who is sharing loads of wisdom and practical advice to help you have better periods, increase your energy, and generally start feel…
The Secret to Staying Motivated is Simpler Than You Think
Having goals, intentions and things we want to work toward is great...but what do we do when life happens and our motivation to actually follow through runs out? In this episode I'm sharing a few sim…
5 Ways to Start the New Year Well
In this first episode of the New Year I'm sharing a handful of practical tips to help you slow down, take a deep breath, release any pressure you might be feeling, and recenter yourself in order to m…
Things That Have Changed My Life in 2021
We're just a few weeks away from a brand new year, and in this episode I'm sharing a handful of things that have made a massive impact in my life over the past year in the hopes that it will inspire …
A Guide to Setting Healthy Boundaries During the Holidays
If you’re anything like me, setting, communicating, and upholding healthy boundaries can feel really confusing, daunting and uncomfortable, especially if you don’t have much experience doing it.
But …
A Simple Trick for Staying Healthy Through the Holidays (& Beyond!)
In today’s episode I’m sharing a simple trick I use to make it dead simple to consistently make healthy choices, plus a handful of practical ideas to help you prioritize getting enough sleep, staying…
How to Keep the Holidays Simple & Stress-Free
In this episode I’m breaking down some really practical things you can do to simplify the holidays this year, focus on what matters most, and cultivate an attitude of peace, gratitude and joy.
For sh…
An Invitation to Slow Down & Simplify This Season
For so many of us this time of year comes with a lot of extra stress and pressure to speed up, hustle, overcommit, overspend, and overwork trying to be, do and keep up with all the things. But girl, …
How to Take Ownership of Your Life & Clear Out the Clutter with Allie Casazza
In this episode I'm joined by my friend Allie Casazza, Host of The Purpose Show and author of Declutter Like a Mother, for a crazy inspiring conversation about how to take radical ownership of your l…
How to Eat Healthy with Kids
Eating healthy can often feel like an uphill battle in our modern world, and eating healthy with kids can feel even more difficult.
In this episode I'm sharing all my best tips, practices and advice …
BEST OF: Dealing with Anger as a Wife & Mom with Natalie Hixson
While we're taking a short summer break, we hope you'll enjoy revisiting some of our most popular past episodes of the show!
In this episode I’m joined by my amazing friend and certified professional…
BEST OF: What to Do When You Feel Overwhelmed
While we're taking a short summer break, we hope you'll enjoy revisiting some of our most popular past episodes of the show!
In this episode we’re going to talk about what to do when you feel that fa…
BEST OF: Effective, Compassionate Discipline in Parenting with Wendy Snyder
While we're taking a short summer break, we hope you'll enjoy revisiting some of our most popular past episodes of the show!
In this episode I’m joined by positive parenting educator, Wendy Snyder, f…
BEST OF: Why You Need to Press Pause in Your Life
While we're taking a short summer break, we hope you'll enjoy revisiting some of our most popular past episodes of the show!
In this episode we're going to talk about the importance of learning to pr…
A Mid-Year Check In: Let's Revisit Your 2021 Goals & Intentions
Can you believe 2021 is already halfway over?!
I am a BIG believer in taking time out to regularly review your goals and intentions and the progress you have (or haven’t) made on them if you’re serio…
How to Recognize, Overcome & Prevent Burnout
In this episode we’re going to deep dive on the subject of burnout, and specifically talk about what exactly it is, how to recognize it (in yourself and others), how to recover from it, and how to pr…
How to Quickly Get Your Life Back on Track
In today’s episode I’m going to share some practical advice for getting your life back to “normal” after things like vacation, hosting company, celebrating holidays, dealing with unexpected illness, …
How to Create a Weekly Self Care Ritual
We all know self care is important, but the question on everyone's minds is HOW do we actually make it happen while juggling everything else on our plates?
In this episode I'm going to teach you how …
How I've Changed & Healed My Relationship with Myself
The past few years have been a crazy, wild ride, and it seemed only fitting to celebrate our 100th episode by exploring some of the growth, change and healing that’s taken place in my life in the hop…
Cycle Syncing for Better Health, Relationships & Productivity with Leisha Drews, RN, FDNP
Ever feel like your life is ruled by your hormones and you’re never quite sure what you’re gonna get each day?
Here’s the deal: technically speaking, your life is ruled by your hormones, which natura…