039: Mbrace Studio - Making Fitness a Habit with Founders Andrea and Diana

Happy New Year Lake Norman! Let’s begin 2021 with some goal setting and healthier habits. The founders of Mbrace Studio join the podcast for the first episode of the new year to discuss positive habits, healthy eating, and their amazing fitness methodology. We talk about the Mbrace Studio’s philosophy of inclusion, creating a welcoming environment for people of all fitness levels, food freedom through the Whole30 program, and the convenient ways they deliver their fitness programming to their members. You’re going to love meeting Andrea and Diana – enjoy the episode!

Mbrace Studio links:

Web: https://mbracestudio.com/
IG: https://www.instagram.com/mbracestudio/
FB: https://www.facebook.com/mbracestudio

 Shout-outs to these local businesses:

Cranial Overdrive                             https://cranialoverdrive.com/
Jacoby Rose Photography             https://www.jacobyrosephotography.com/
Lost Worlds Brewing                       https://www.lostworldsbeer.com/
Eyes Up                                                https://www.eyes-up.org/
Clean Juice                                          https://cleanjuice.com/
Balanced Body Solutions               http://www.balancedbodysolutions.com/
HBS Physical Therapy                      https://www.hbsphysicaltherapy.com/
Kindred Restaurant                         https://kindreddavidson.com/
Hello Sailor                                          https://hellosailornc.com/

Podcasts:

Do the Thing Podcast with Melissa Urban             https://whole30.com/podcast/

Books recommended:

Atomic Habits, by James Clear
Buy here >> https://amzn.to/385MPYt

Daring Greatly, by Brene’ Brown
Buy here >> https://amzn.to/38Wa7zk

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