Your Christmas survival guide

Merry Christmas ya filthy animals!

For many people Christmas time is relaxing and enjoyable but for others, it's just not. Todays episode is all about my top tips for navigating Christmas if you are struggling right now. Particularly, this episode speaks to those with anxiety or eating disorders. Like I say in this episode, if you don't have anyone to reach out to at this time, please reach out to me and I'll be happy to support you in any way I can.

Other numbers to consider if you are struggling:

Lifeline: 13 11 14

Butterfly Foundation: 1800 33 4673

Merry Christmas everyone!

Lil x

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