Quick bit: I'm having an anxious day ft. Al

Hey. It's Al here! I thought i'd give you an insight into my brain on an anxious day and wtf i do when my brain is having a menty b. I AM NOT A PSYCHOLOGIST BUT i hope this episode gives you guys an insight into how i use certain tools to manage my anxiety on the yucky cloudy days. 

and remember - you are not your anxiety xoxoxoxox 

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