Our spin on new years resolutions

Hey besties!

It's new years resolutions time again and you know what that means.... well, setting ourselves up for failure typically (insert face palm emoji). So we thought we would have a chat about how to set some healthier, more achievable goals for 2023 that will leave you feeling empowered and proud of yourself. 

We hope this episode helps you avoid the common mistakes that we all make when creating goals and that you truly do have an amazing 2023! 

We can't wait to keep bringing you episodes every week!

Lots of love, 

Lil and Al xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

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