How to improve your relationship with exercise

Hey besties!

Just a trigger warning for this episode - we discuss themes of eating disorders, disordered eating behaviours and exercise addiction. If this is something you're currently struggling with, please feel free to skip this episode and we'll see you next week! Here are some incredible organisations to reach out to if you are currently struggling:
Butterfly Foundation: 1800 33 4673
Lifeline: 13 11 14 

In this episode, we are chatting about developing a healthy relationship with exercise, what that looks like and how our own relationships to exercise have evolved over time. 

Our biggest tips? Gratitude for your body, finding movement that you really enjoy, ditch the standards of what exercise needs to look like and find what works for you, show kindness to your body and allow it to rest, move with friends and live an active life. Long story short, do what works for you and brings you ENJOYMENT. 

Lotsa love, 

Al and Lil x

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