Chasing Marginal Gains: Jack Kavanagh on Consistency, Progression & Future Ambitions Ep.20

In this episode of the Best Athletics Podcast, Nick Bester sits down with rising athlete Jack Kavanagh to unpack his journey from casual runner to serious competitor. Jack shares how he got into the sport, the year on year progression that’s propelled him forward, and what a typical high mileage training week looks like.

They dive into:

• Jack’s favourite workouts
• His nutrition and fuelling strategies
• Life with support from ON Running
• Top tips for runners chasing big improvements
• And his bold future goals — including a sub-2:30 marathon

Give it a listen on your easy runs or during your commute - it’s packed with practical insights, inspiration, and honest reflections from an athlete on the rise.