The Loving Kindness Meditation

Join James Bene as he guides you through a 35 minute blissful and powerful meta meditation! Connect to deep self love and share it with others. Awaken your sense of forgiveness and find balance in the heart! Meta meditation is a powerful practice and has been known to create lasting results within all those who participate. 

The journey begins with cultivating the pure energy of love. As you light the way within you expand your love and your senses outwards until you are soaring into the universe where you then can share this love with your friends, family and humanity! 

Meta meditation is one of James' favorites and he is so happy to share this with you al on this platform! 

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