Ep.152: Open-Hearted Living (and White Folks) – Part 1

In this episode, we explore why living with an open heart can feel impossible—especially for white folks—and what it might take to shift toward more connection, presence, and curiosity in daily life.

We talk about:

• What it truly means to live open-heartedly
• The challenges whiteness and control culture create in staying open
• Fear, vulnerability, and the tension between safety and openness
• Small, practical ways to practice open-heartedness at home and at work

We also share our nature fact of the week about lodgepole pine cones and fire, reflecting on how disruption can open space for new growth, and announce our upcoming Mindfulness and Compassionate Living Group starting this October!

Join us as we explore the messy, challenging, and deeply rewarding work of opening our hearts to life, connection, and growth.

📲 Follow us on Instagram: @benthecurious + @slowhealingwithjamesa
💌 Subscribe to our newsletter: www.benandjamesa.com

🎙️ Join our Patreon: for self-paced personal growth, insight, and workplace transformation
🔁 Share this episode with someone ready to rethink what it means to live open-heartedly

Support the show