Ep. 150: What is Control Culture

Control culture is everywhere—at work, in our relationships, even in how we treat ourselves. But what exactly is it, and how does it quietly shape the way we live, lead, and connect with others?

In today’s episode, we unpack the hidden ways control culture shows up in our lives and explore what it looks like to move toward connection instead. This is the first step in learning how to build workplaces and communities that thrive on trust, accountability, and real humanity.

🎙️ The Ben and Jamesa Podcast is where we explore the deep work of healing, leadership, and building connection in a world built for disconnection.

Resources & Links:
→ Join our Patreon for tools and practices to build authentic community and personal growth: https://www.patreon.com/c/BenandJamesa

→ Learn about our coaching: www.benandjamesa.com

→ Download our Connection vs Control Starter Kit to discover your control style and receive our bi-weekly newsletter: https://www.benandjamesa.com/link-in-bio

Call to Action:
If today’s episode helped you name some of the ways control culture shows up in your life, share it with a friend or coworker who might need to hear it. And don’t forget to follow the podcast so you don’t miss Part Two of this series.

Support the show