Ep. 114: This Election is a $hit Show(and how to remain sane)

In this 7 season opener, Ben and Jamesa dive deep into the emotional and relational turbulence of election season, highlighting how to stay grounded when everything around you feels chaotic. They unpack the essential distinctions between self-care and self-indulgence, offering insights on practices that support resilience rather than escapism. For those navigating challenging dynamics with family members who hold different political beliefs, Ben and Jamesa provide strategies to manage these relationships with compassion and clear boundaries, helping listeners maintain both inner peace and authenticity during high-stress times. 

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