Ep. 11 Getting Calm and Clear with Coach Hunter Milligan

A conversation with Coach Hunter Milligan covering the relax and release technique, what makes a good coach and some profound personal advice offered by Hunter.  Sit back, relax and enjoy this discussion between me and Hunter Milligan.

Hunter's Website and Work:  https://www.becalmandclear.com/

00:02:43] What got Hunter interested in Engineering
[00:03:50] Why move from Engineering to Coaching
[00:07:42] What is the Relax and Release Technique?
[00:16:28] Ways to Avoid Emotions
[00:21:20] Positive and Negative Sides of Emotions and Freeing Space
[00:32:10] How to Work with Hunter and What to Expect 
[00:36:54] What Makes a Good Coach 
[00:40:33] Potential Coaching Red Flags
[00:44:10] One of the Top Pieces of Advice Erik Has Received in Years
[00:52:15] Turning it Into a Game