Habits: Why is change often a challenge?

Amelia and Jez explore habits; how routine patterns of behaviour, thoughts and feelings, can help and hinder us when we seek to change. Their guest is Dr Alice Penn, an expert in the art and science of personal transformation, who moved from medicine into corporate finance, before starting her own business. Alice reveals how key events in her life led her to understand and challenge her self-limiting beliefs, and awakened a desire to help others create new helpful behaviours. And "Boring things about me" gets a new musical intro from Ben!

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