Squeezing in Your Hand to Shape Squeezing in Your Hand to Shape

I love chicken tenders but no breadcrumbs allowed and chicken breast are too lean. So how did I fix that. 

Sliced chicken breast in thick slices (aka tenders)

Dip in egg

Dig in grated Parmesan

Dip in egg

Dip in Parm

Squeezing in your hand to shape and push cheese in chicken a little more secure

Fridge for 30 min

Pre heat air fryer

400 degrees for 15 min. Turn half way. These were thick tho

The next batch I did for only 10 min. 

Yummy

Update: I know a lot of y’all like grinding pork rinds but I just can’t do the taste so this is a great substitute for me and wanted to share.