Three Steps To Improve Mindfulness
- Author
- Johnny King
- Published
- Fri 28 May 2021
- Episode Link
- https://the-johnny-king-show.simplecast.com/episodes/three-steps-to-improve-mindfulness-jB_c9EQL
In this episode you’ll learn about…
- Practicing mindfulness. (1:42)
- I don’t have time for this. (4:49)
- Focusing on See, Hear, and Feel. (8:39)
- Being in your heart. (13:05)
- 30 seconds of mindfulness is all it takes. (16:53)
