Overcoming Your Anxiety
- Author
- Johnny King
- Published
- Wed 10 Feb 2021
- Episode Link
- https://the-johnny-king-show.simplecast.com/episodes/overcoming-your-anxiety-xyp4OBLZ
In this episode you’ll learn about…
- How often do you feel nervous, panicked, unhinged? (0:36)
- The cause of anxiety. (2:58)
- It takes years to build and seconds to destroy. (5:49)
- 60 seconds to breathe. (9:28)
- What you can do to lower your anxiety. (12:10)
- Do. The. Work. And tag me in your posts! (14:30)
