How to Increase Lean Muscle Mass
- Author
- Johnny King
- Published
- Mon 28 Nov 2022
- Episode Link
- https://the-johnny-king-show.simplecast.com/episodes/how-to-increase-lean-muscle-mass-H0a_Fxz0
Episode 391: In this episode you’ll learn about…
- Secrets to increasing your lean muscle mass. (0:46)
- Triceps are key. (6:06)
- Being overly lean can be unhealthy. (11:45)
- Consistency is paramount. (17:12)
- Lose fat first, then gain lean muscle. (22:27)
