Ep. 113 You Can't Pour From An Empty Cup: A Wellness Wake-Up Call with Sarina Helen

In this soul-nourishing episode, Michele Simms welcomes holistic wellness coach and entrepreneur Sarina Helen, the powerhouse behind The Juice Parlor in Los Angeles. Sarina opens up about her decade-long struggle with burnout and how it ultimately led her to a deeper journey of self-connection, self-worth, and inner alignment. Her story is proof that we can’t pour into others until we start filling ourselves first.

From green juices to mindset shifts, Sarina shares the essential tools that helped her heal—physically, emotionally, and spiritually—and now she helps other women do the same through her holistic coaching. Whether you're navigating stress, trying to break toxic patterns, or simply looking for a path to more energy and peace, this conversation is a permission slip to start again.

• [0:02] Sarina’s early wellness journey and founding The Juice Parlor
• [0:04] Burnout, perfectionism, and the turning point
• [0:07] Why your external world reflects your internal state
• [0:09] Breaking cycles of hustle, people-pleasing, and disconnection
• [0:12] Learning to redefine health, purpose, and peace
• [0:14] Building self-awareness and reclaiming your worth
• [0:17] Emotional and physical detox—how they go hand in hand
• [0:20] The role of breathwork, stillness, and daily rituals
• [0:23] Creating space to hear your intuition
• [0:26] Why women often feel “not enough”—and how to come back home to self
• [0:29] Making small aligned choices that lead to lasting change
• [0:32] What real vitality looks and feels like
• [0:35] Free resources and support for your journey
• [0:37] Sarina’s final words of encouragement
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🎁 Free Gift for Listeners:

Download Sarina’s Vitality Detox Guide and start your journey to a more vibrant, aligned you:

👉 https://www.bewellbysarina.com/The-Vitality-Detox-Guide

Connect with Sarina Helen:

• Website: www.bewellbysarina.com
• Instagram: @bewellbysarina

Connect with Michele Simms:

• Website: thebeautyinthemess.com
• Instagram: @the.beauty.in.the.mess
• Facebook Group: The Beauty in the Mess Community

💬 If this episode spoke to your heart, share it with a friend who could use some gentle encouragement. You are not alone, and you’re never too far gone to come back home to yourself.

#HealingJourney #TheBeautyInTheMess #WellnessPodcast #SarinaHelen #SelfLove #HolisticWellness

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