The Beacon Podcast
This is The Beacon Podcast of Family First Chiropractic with a mission to evolve global consciousness by inspiring healthy, happy and empowered families. Weekly conversations geared towards inspiring hope in health, happiness and fulfillment for people on their journey toward optimal health and well-being.
- Update frequency
- every 6 days
- Average duration
- 40 minutes
- Episodes
- 70
- Years Active
- 2018 - 2023
070 – Innate Movement - Learning to Listen to your Body
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Move Well Challenge. We’ve lost the ability to check in with our body, our needs and the creative potential for move…
069 – Getting Sober – Anti Inflammatory Challenge
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Eat Well Challenge. We need to reset our systems from the chemical stressors from time to time. Learn how the docs …
068 – Sleep Reset – Strategies for Resting Well
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Recover Well Challenge. Developing a sound sleep hygiene practice is arguably the most important thing you can do f…
067 – Summer Reflections – The Power of a Journaling Practice
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Think Well Challenge. We have so much input in our lives that it can be overwhelming, journaling allows you to expre…
066 - Being Consistent and Creative with Your Movement Routines
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly movement challenge. Movement is life and movement feeds the brain. How can you create habits that will serve you in…
065 - Nourishing for the Championship of Life
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly protein pump, cleanse and veggie/fruit challenge.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarec…
064 - The Cold and all its Potential
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly cold plunge challenge!
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - …
063 - Calming the Waters of the Mind / 12 Hour Silent Retreat Re-cap
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their 12 hour silent retreats.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @Famil…
062 – Amanda Thomas – How to REST Well / The 7 Dimensions of Rest
Amanda Thomas and Dr. Ray explore all the dimensions of rest and what it looks like to begin integrating a rest practice into your life.
About Amanda:
She is a registered nurse certified in oncology.…
061 - The Difficulties and Hidden Gems of Fasting
Drs. Rick, Kaitlyn and Ray explore the journey of taking on a 72, 36 and 24 hour fast throughout the month.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook…
060: Unconditional vs Conditional Motivation - Recover Well Challenge Re-Cap
Drs. Rick, Kaitlyn and Raymond discuss how the Oura Ring Recovery challenge went. Discussed the challenges and insights from having the entire month focused on recovery.
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059 - Chiro Chat - Gratitude for the Journey
In this episode we share parts of our health journey and gratitude practice.
Office Number / Location:
775-337-0184
2155 Green Vista Drive Suite 202
Sparks, NV 89431
Connect with FFC:
wavve.link/…
058: Chiro Chat - The Year in Reflection and 2023 Potential
What did we learn and enjoy in 2022 and the potential for 2023!
Connect with FFC:
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Famil…
057: Ashley Maas - The Beauty in a Natural Birth / Remembering your Power as an Expecting Mom
Drs. Brandon Frankel and Raymond Daniels connect with Ashley Maas and talk about the uncomfortable truths of modern day birthing and the benefits of returning to the natural birthing process. Enjoy!
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056 - Nicole Wilson - Evolving through the Pain / Adapting to new Callings
Nicole Wilson joins Drs. Rick and Ray to share her "dark night of the soul" journey over the last two years along with all the lessons that came from it.
IG: @coachnicole_4hi…
055: Access to Pediatric Health care without Judgement with Dillon Lambert
We discuss access to pediatric health care and the current struggles that many parents are going through. We explore solutions for parents and how they can navigate the current shame and guilt they …
054 - Embracing vs. Resisting Change
We discuss different perspectives of embracing vs. resisting change and how that affects our growth and evolution. Enjoy!
Connect with FFC:
https://www.wecarechiropra…
053: Evolving our Health and Fighting for Freedoms in the Era of Vaccine Mandates
All the docs at Family First Chiropractic dive in and share their perspectives and insights as we experience the world of mandated vaccines and the loss of our health freedoms.
It's time to EVOLVE!
…
052: Understanding Deeper Levels of Truth Behind Chiropractic and Covid
Drs. Rick and Ray explore innate health, immunity and the deeper truths behind COVID.
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
Youtub…
051: Diaz Dixon: We See you, We Hear you and We are LISTENING / Black Lives MATTER
Diaz Dixon shares his story as a member of the black community and what it is going to take to bring about social justice, equality and equity for all.
FB:@Diazdixon
Documentaries:…