The Beach Speaks
The Beach Speaks is a podcast that shares stories about the beach and our connection to it. I’m your host and beach lover, Paige Friend, helping YOU reconnect with the beach, return to your soul and re-imagine your life!
- Update frequency
- every 16 days
- Average duration
- 38 minutes
- Episodes
- 109
- Years Active
- 2019 - 2025
When Fire Destroys Everything, the Ocean Helps You Rebuild: Alison's Unexpected Journey of Healing at the Beach After a Wildfire Took Her Home
Once nestled in the artsy, tree-filled foothills of Altadena, Alison Sherwood, my sister in law, never imagined calling the ocean “home.” But after the devastating fire took her house, …
From Chicago to Sanibel: Beaches, Balance, and Building Connections - Rosie’s Story
My guest Dr. Roseanne (Rosie) Perez has a lifelong connection to the beach. From her childhood days in Chicago, family adventures on the beaches in Puerto Rico to Sanibel Island’s sooth…
Four Beaches in Seven Days: Memories, Music, and Healing on the Best Beaches of Florida’s Gulf Coast
Get ready for an inspiring journey to some of Florida's most beloved beaches! In this episode, I'm sharing a memorable story of a seven-day, four-beach adventure that brought unexpected…
Get Back in the Water! Reconnecting Through Open Water Swimming with Jenn Yorzyk-Triger
Have you ever watched open water swimmers glide through the waves at sunrise and thought, I should be out there? Same. As someone who’s been swimming most of my life, I often feel the p…
In Search of Soft Sand and Tranquil Shores: My Bucket List Trip to Longboat Key Florida
Welcome back, beach lovers — it’s May, and after a whole month of springtime activity, I’m finally back behind the mic! In this episode, I share the story of my recent beach adventure t…
Soul Tides and Transformation: Manifesting an Empowered, Authentic,Joyful Life with Ramona Crabtree-Falkner
Are you tired of feeling stuck and burnt out? Ready for a change but unable to see a way out? That was me. Then a friend introduced me to Ramona, who guided me on my authentic life jour…
Ocean Conservation You Can Wear: Waterlust's Sustainable Apparel
Have you ever wondered if your clothing could make a real difference for our oceans? Today, I chatted with Patrick Rynne, the visionary founder of Waterlust, to explore how their susta…
Capturing the Essence of the Beach with Jim Kupczyk of Sahu Sacred Oils
What if you could bottle the essence of the beach—the scent, the energy, the salt-kissed air?
Jim Kupczyk, founder of Mindful Market and Sahu Sacred Oils, was one of my first guests on T…
Beach Love Language: How the Beach Teaches Us About Love
In this special Valentine's Day episode of The Beach Speaks, I explore the deep connection between love and the beach. What invisible forces make us feel at peace when we're by the ocea…
100th Episode Special! How is the Beach Speaking to You Today?
Today, I am celebrating my 100th episode of The Beach Speaks, and for some of you, that might not seem like a lot; however, for those who know me, this is quite a momentous event, espec…
Beachside Bites: Exploring Creative Coastal Cooking, Ocean Conservation, and Mindful Eating with Erin from Three Kitchens Podcast
Joining me today is my guest Erin, co-host of Three Kitchens Podcast. Listen as Erin takes us on a flavorful journey of foodie fun with stories of indulging in gourmet treats while on a…
Escape from Winter’s Chill: Reflections on My First Tropical Beach Experience and Bringing the Warmth of the Beach Closer to Home
Have you ever felt the winter chill complicate your love for the beach?
In this episode of The Beach Speaks, I reflect on a cold December morning at the beach in North Florida, reminisci…
Steps in the Sand: Michelle Cleveland's Guide to Helping a Grieving Friend
What do you say to a friend who is grieving a tragic loss? What do you do?
Michelle Cleveland answers these questions and more in her book Steps in the Sand, How to Help a Grieving Frien…
Why Floridians Stay: Surviving Hurricane Milton
Ever wonder why so many Florida beach lovers choose to stay put during hurricanes?
In this episode, I reflect on the experience of enduring storms, sharing personal stories from the rec…
Healing from Hurricane Helene: How Life’s Roughest Storms Prove the Strength of Our Anchors
In this episode, I share my eventful month, which included a fabulous trip to Italy, an unexpected bout with the flu, and the devastating and unprecedented impact of Hurricane Helene on…
From Sandy Puerto Rican Shores to the "Swamps" of Central Florida: An Engineer’s Life Shaped by the Land and Sea with Sindia M. Rivera-Jiménez, Ph.D.
In this episode, we explore the remarkable journey of Sindia M. Rivera-Jiménez, Ph.D., a native of Puerto Rico who was born and raised near the ocean. With a deep love for the beach, Si…
Sharks on Cocaine, Murky Ocean Water and Paddle Boarding with Dolphins!
This audio version of my podcast newsletter starts with a heartfelt story called "The Water" by Rachel LaPresti, touching on how the beach affects us all. I also dive into Waterlust, an…
How Water Can Make You Happier, Healthier and More Connected: a Tribute to Wallace J. Nichols and Blue Mind with Amanda Esposito
Today, we delve into the powerful concept of "Blue Mind" and the profound impact of water on our well-being. My guest, Amanda Esposito of Northern Tides Studio, shares how she met Walla…
Caribbean Island High Stakes and Risky Decisions: A Dive into "Last Bets" with Mary Carroll Moore
In this episode, I speak with Mary Carroll Moore about her novel Last Bets, set on the Caribbean island of Bonaire. The novel features twists of fate, paranormal elements, high-stakes g…
Beach Moonrise Magic: Transforming My Expectations and Disappointment into Serenity and Presence
Have you ever been at the beach on a full moon?
One of my favorite things to do is sit on the beach and watch the moonrise over the ocean. It elevates my mood and stirs up a feeling of …