The Be Fierce & Tri Podcast

Takeaways

The importance of preparation for Ironman races.

Nutrition plays a crucial role in race performance.

Swim conditions can significantly impact race outcomes.

Split transitions add complexity bu…

Takeaways

• The Ironman Foundation has given back over $60 million since 2003.
• Community grants and volunteerism are key pillars of the Foundation.
• Swim Ready programming provides lessons to underserved k…

Takeaways

The race is a culmination of all the preparation done beforehand.

Setting a realistic timeline is crucial for effective training.

Every workout should have a specific goal to maximize effecti…

Takeaways

• Lake Placid is an iconic race location.
• The energy on race day is palpable and unique.
• Nutrition is crucial for performance in endurance events.
• The swim course presents its own set of challeng…

• John transitioned from swimming to triathlon full-time in 2008.
• He started coaching by accident, which led to a successful business.
• Injury management is crucial for athletes to maintain performance.
• Sw…

The swim at Eagleman was unexpectedly challenging due to choppy waters.

Nutrition strategies can vary greatly among athletes; liquid nutrition works for Meg.

Balancing family life with a professional a…

Takeaways

Spectating requires understanding the race layout.

Timing and location are crucial for effective spectating.

Montreal is a favorite race for spectators.

Transition areas are energetic and enga…

• Nutrition is essential for endurance athletes to achieve their goals.
• New athletes often make mistakes by overestimating their caloric needs.
• A moderate calorie deficit is more sustainable for weight l…

Summary

In this episode of the BeFearest Multisport podcast, host Jill Bartholomew and head coach Thomas Skelton recap their experiences at the 70.3 Chattanooga race. They discuss the cancellation of…

Takeaways

Run Disney events foster a strong community among runners.

Personal journeys into running often begin with significant life changes.

COVID-19 had a surprising positive impact on the running i…

Takeaways

Training for an Ironman can reveal unexpected challenges.

Nutrition and hydration are crucial for race success.

Don't try anything new on race day to avoid issues.

Emotional experiences are a …

KeywordsIronman Texas, injury prevention, physical therapy, athlete recovery, race expectations, pain management, youth sports, running injuries, triathlon training, athlete mindset, injury recovery,…

takeaways

• The Ironman Foundation focuses on community building and giving back.
• Volunteers are essential for the success of Ironman events.
• The Foundation has given back over $60 million to nonprofit or…

takeaways

• Jill is an adult onset runner who took up running after a life change.
• Run Disney events provide a unique and supportive atmosphere for runners.
• Training for races can include multiple goals, …

takeaways

• Jill trained for nine months specifically for the Lake Placid race.
• She balanced her training with a busy executive schedule and being a single mother.
• The bike course at Nice presented unique…