Understanding Metabolism | Pounded Yam & Efo Riro

In this episode, we take you through the complete journey of food in the body, from the first swallow to the final exit. We break down digestion, how the body absorbs nutrients, converts food to energy, and finally, how waste is removed.

Why some foods make you bloated, why certain farts can clear a room; we explain it all in a way that makes sense. No complex grammar, just clear and relatable science. Tune in!

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