The Unstuck Method

In this week's episode of The Battle of Life, Kay Battle talks about the steps that it takes for you to break plateaus in your weight/fat loss journey and also how to get unstuck mentally in order to build momentum towards all of your personal and career goals as well. It can be a battle to learn how to break the thoughts and the habits that keep us stagnant in life and in our progress towards our goals. You will get this week's practices that you can implement starting today that will help you to get unstuck in your life goals and break plateaus in your fitness journey. Here is the link to a beginners guided meditation for goal achievement https://www.youtube.com/watch?v=XA_m2_uKlJo . If you put the practice of meditating once a day into your daily routine, it will help you quiet your mind to get the clarity you need in order to continue moving forward and feel a lot less stress while over coming the battle of breaking plateaus and getting unstuck in your life!
Mental Gems Discussed:
-Why people plateau over time in their weight loss journey
-Ways that YOU may be holding yourself from moving forward towards your goals 
-To see change happen, first you must change... Get UNcomfortable
-Having someone to show you the way makes the path less stressful (coach/mentor)

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Train with Kay Battle: Need some help to start breaking plateaus that have been holding you back? Click the link below to apply for a strategy call with Kay Battle so she can help put together the perfect strategy just for you and get you on track to reach your goals!
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