Obtain & Sustain

In this week's episode of The Battle of Life, Kay Battle gives her top 3 tips for all of the busy bodies out there for losing weight while working out a little less if your schedule is hectic. The days of using the excuse "I'm too busy" when it comes to hitting your health and fitness goals are coming to an end and it starts with the 3 tips talked about in today's episode. Kay also give you the Toning 101 tip of the week to help you tone up those arms! You will learn the 3 keys to implement into your life to help you both obtain your transformation/goals and SUSTAIN that progress for life!
Fitness/Mental Gems Discussed:
- Weight Loss made simple for busy people
- Toning Tip for blasting arm flab fast
-  The big 3: COMMIT/SURROUND/INFLUENCE

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Train with Kay Battle: Need some help to start breaking plateaus that have been holding you back? Click the link below to apply for a strategy call with Kay Battle so she can help put together the perfect strategy just for you and get you on track to reach your goals!
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