Love Thy Self

In this week's episode of The Battle Of Life, Kay Battle talks about why it is important to intentionally choose to love yourself where you are NOW and THROUGH your fitness journey. It can be a battle to love yourself and appreciate your body when your mind has been programmed to give negative self talk over the years. You will get this weeks practice steps to growing your self-love, appreciating your body, and changing your mindset for the better when it comes to accepting yourself. Kay also discusses why she believes you should only weigh yourself on the scale no more than once a week and how that ties into your mindset towards your fitness journey. 
Mental Gems Discussed:
-Steps to better self-love
-Only step on the scale once a week 
-How comparing yourself to others only pulls you back
-Why you shouldn't make self-shaming jokes