Breakdown To Breakthrough Pt. 1

This is part one of a two part episode this week on The Battle of Life. Kay battle starts off discussing nutrition 101 for weight loss and gives you the tools that you need to know in order to properly start your weight/fat loss journey and also what to do if you are plateaued in your efforts to lose weight and tone up. After discussing the fitness topic, we dive into our mindset focus of the week and talk about the Battle of breakdowns and learn why it is so important to embrace challenges/obstacles head on, and how doing so can lead to the breakthrough that you may need to propel you into the next level of achieving your goals goals. The Battle of Life will surely bring some struggles, especially to those that are set on achieving great things for themselves and those around them, listen to this episode to help you learn how to use those as stepping stones on your way to success.
Mental Gems Discussed:
-Why its best to keep it simple with nutrition FIRST
-How to start tracking your food
-How to look at negative things from a different view
-How to make breakdowns/obstacles work in your favor
-Why giving up is NEVER ok
- And many more!

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