The Battle of Life

Discover why the person you are today isn't equipped to reach your future goals and how you can transform yourself to achieve them now. Ever wondered why you're stuck in negative cycles when confront…

Ever feel like you're locked in a sweet-toothed headlock, unable to wriggle free from the sugary grip of cravings? Well, your fitness and toning goals don't have to throw in the towel just yet. I’m y…

In this episode of The Battle of Life, Kay "Chief" Battle lets discusses the most important thing you need to know when it comes to slaying your morning routine in order to conquer the day and anythi…

In this episode of The Battle of Life, Kay "Chief" Battle lets you in on the most important thing you need to know when it comes to staying motivated 100% of the time.

Gems Discussed:
-What is motivat…

Free Guided Meditation to Reduce Stress:
https://www.youtube.com/watch?v=jbdB2ss1YLs

Train with Kay Battle: Need some help to start losing weight, toning up, and breaking plateaus that have been holdin…

In this week's episode of The Battle of Life, Kay "Chief" Battle brings you a different way to look at reaching your goals. What happens when the Battle of Life  interrupts  your "perfect plan"? List…

In this week's episode of The Battle of Life, Kay "Chief" Battle gives guidance and tips on how to get and stay motivated, when you feel like you have lost motivation towards achieving your goals. Ha…

In this week's episode of The Battle of Life, Kay Battle shares valuable insight on routines and methods that are best for reducing stress in your life. The Battles that come at us and cause us stres…

This is part one of a two part episode this week on The Battle of Life. Kay battle continues to dive into our mindset focus of the week and talk about the Battle of breakdowns and learn why it is so …

This is part one of a two part episode this week on The Battle of Life. Kay battle starts off discussing nutrition 101 for weight loss and gives you the tools that you need to know in order to proper…

On today's episode of The Battle of Life, in the spirit of Valentines Day Kay Battle is joined by  special guest Alexis M. to dive in on the topic of love and relationships. Having a healthy relation…

In this week's episode of The Battle of Life, Kay Battle gives her top 3 tips for all of the busy bodies out there for losing weight while working out a little less if your schedule is hectic. The da…

In this week's episode of The Battle of Life, Kay Battle talks about the steps that it takes for you to break plateaus in your weight/fat loss journey and also how to get unstuck mentally in order to…

In this week's episode of The Battle Of Life, Kay Battle talks about why it is important to intentionally choose to love yourself where you are NOW and THROUGH your fitness journey. It can be a battl…

In this episode of The Battle Of Life, Kay Battle Discusses how taking joy in and trusting the process on the journey to your goals is essential to your success. We will go over why it's important to…

HAPPY NEW YEAR!
In the very first episode of The Battle Of Life, Kay Battle goes over why it's important to have a clear vision for what it is that you want to achieve in the year 2020 and also why it…