498: CEO Workouts - Examples and Strategy to Implement
- Author
- Scientific Research, Expert Interviews
- Published
- Mon 26 Oct 2015
- Episode Link
- https://appliedmusclescience.libsyn.com/498-ceo-workouts-examples-and-strategy-to-implement
In an earlier episode I mentioned a tactic called CEO Workouts to allow a good volume and quality of weight training in a short period of time. When life gets crazy and normal workout don't fit you can usually get a CEO Workout in.
