492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6

Author: Scientific Research, Expert Interviews
Published: Mon 07 Sep 2015
Episode Link: https://appliedmusclescience.libsyn.com/492-eric-helms-on-rep-tempo-muscle-and-strength-training-pyramid-level-6

Eric Helms is back and talking exercise tempo when weight training on today's continuation of sharing Eric's Muscle and Strength Training Pyramid.

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