485: Volume, Intensity, and Frequency - Everything You'd Want to Know - Eric Helms Muscle and Strength Training Pyramid Level 2
- Author
- Scientific Research, Expert Interviews
- Published
- Fri 21 Aug 2015
- Episode Link
- https://appliedmusclescience.libsyn.com/485-volume-intensity-and-frequency-everything-youd-want-to-know-eric-helms-muscle-and-strength-training-pyramid-level-2
Eric Helms of Team 3DMJ discusses the most important variables in resistance training programming - volume, intensity, and frequency and shares a nice compilation of research backed advice on these areas.
Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos
