482: Eric Helms Guest Content - Muscle and Strength Training Pyramid Level 1
- Author
- Scientific Research, Expert Interviews
- Published
- Sat 15 Aug 2015
- Episode Link
- https://appliedmusclescience.libsyn.com/482-eric-helms-guest-content-muscle-and-strength-training-pyramid-level-1
Eric Helms, MS - PhD Candidate provides today's guest hosted content in the form of Level 1 of his Muscle and Strength Training Pyramid which helps lifters of all levels gain a better grasp of priorities in trainining programming. Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos
