466: Foam Rolling or Dynamic Stretching Before Training – Which is Better?
- Author
- Scientific Research, Expert Interviews
- Published
- Wed 08 Jul 2015
- Episode Link
- https://appliedmusclescience.libsyn.com/466-foam-rolling-or-dynamic-stretching-before-training-which-is-better
Is foam rolling or dynamic stretching before training better? We examine and discuss new research. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26121431.
