426: Does CLA Supplementation Boost Your Gains?

CLA is one of those supplements that never seems to die. Some people swear by it while other say it’s overhyped and under delivers. When I stumbled across this study from 2006 I wanted to pull it out for review. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/16531905 . 

Our premium patellar straps are in!