The Barbell 1 Show
The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
- Update frequency
- every day
- Average duration
- 25 minutes
- Episodes
- 100
- Years Active
- 2015 - 2016
506: IFPA Champion Jeff Alberts w/Cliff Wilson on Coach's Corner - Younger vs. Older Bodybuilders - Lessons Learned
Today Cliff Wilson is back on Coach's Corner, joined by IFPA Pro Natural Bodybuilding Champion to discuss the differences between new competitive bodybuilders and seasoned vets. It is important to te…
505: Ron Williams - Natural Bodybuilding Legend, Inventor, Author, Pastor Shares His Story
Ron Williams has won over 200 natural bodybuilding titles including multiple overalls at the Natural Mr. Olympia and Mr. Universe. Ron also invented the Iron Chestmaster which adds lateral resistance…
504: Philip Ricardo Jr. Returns! The 2015 Natural Olympia Champion talks All Things Natural Bodybuilding
Philip Ricardo Jr. returned to the natural bodybuilding stage and took home the Natural Olympia title in convincing fashion this November! I was there to see it live - be on the lookout for video foo…
503: Brian Whitacre - 2015 WNBF Worlds and IFPA Yorton Cup Natural Bodybuilding World Champion!
Today's special guest is the only natural bodybuilder to win these two prestigious world titles in the same year! Tune in to hear about Brian's training, nutrition, lifestyle, and more! Thank you Bri…
502: Chocolate Milk Post-Workout – IT is Magic, or What it Provides is Magic?
It seems nowadays everyone who likes to train with weights hates doing cardiovascular exercise. With this has come an emergence of creative forms of resistance training and interval training that mor…
501: Do You Even Cardio? Could you Just do More Weights?
It seems nowadays everyone who likes to train with weights hates doing cardiovascular exercise. With this has come an emergence of creative forms of resistance training and interval training that mor…
500: Episode 500!!! Internships, Degrees, Careers with Guest Host Gabe Wilson
Gabriel Wilson, PhD, brother of Jake Wilson and Head of Science and Innovation for MHP joins me as we give a guest lecture/Q&A to a university class of IFPA Pro Bodybuilder James Perez. We discuss de…
499: High Protein Diets – The Update!
While some people continue to bi**h about high protein diets, others just keep on getting results from them – we discuss another high protein diet study on today’s show. John always reviews the full-…
498: CEO Workouts - Examples and Strategy to Implement
In an earlier episode I mentioned a tactic called CEO Workouts to allow a good volume and quality of weight training in a short period of time. When life gets crazy and normal workout don't fit you c…
497: 1 vs 4 vs 8 sets of Squats? Research from 2012
Oftentimes studies comparing different numbers of sets to gauge their effectiveness look at say 1 vs 3 sets. Very few studies go to the extreme and look at something like 8 sets of an exercise. Today…
496: Listen to Life's Lessons in Training
So although the debate over whether or not just a set or two done with high intensity is just as good as being a volume junky doing tons of sets is largely over – most research seems to indicate more…
495: Alberto Nunez & Brian Minor - Pro Natural Bodybuilders - Bodybuilding & Powerlifting Q&A
Alberto Nunez of Team 3DMJ and Brian Minor of INOV8 Elite Performance are back fielding a variety of powerlifting and bodybuilding questions as part of a Q&A series from the Team 3DMJ YouTube channel…
494: Alberto Nunez & Brian Minor - Pro Natural Bodybuilders - Bodybuilding & Powerlifting Q&A
Alberto Nunez of Team 3DMJ and Brian Minor of INOV8 Elite Performance are back fielding a variety of powerlifting and bodybuilding questions as part of a Q&A series from the Team 3DMJ YouTube channel…
493: Rest Between Sets – Compound Moves only or All The Same?
For a long time bodybuilders were very concerned about keeping rest periods short and feeling the burn – in fear that not training this way would short change their muscle gains. Newer research tends…
492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6
Eric Helms is back and talking exercise tempo when weight training on today's continuation of sharing Eric's Muscle and Strength Training Pyramid.
Find all of these YouTube videos at https://www.yout…
491: Host John Bosse Interviewed on the Octane Athletic Performance Podcast - Bodybuilding Prep & More
Today you will be hearing an interview I did with the Octane Athletic Performance podcast recently in the interview I discuss my own contest prep as well as my overall philosophies on deciding upon t…
490: Eric Helms on Rest Periods: Do they Matter? - Muscle and Strength Training Pyramid Level 5
Eric Helms is back and talking rest periods between sets on today's continuation of sharing Eric's Muscle and Strength Training Pyramid.
Find all of these YouTube videos at https://www.youtube.com/us…
489: Grunting in the Gym – Just for Meatheads of for Smart Strength Athletes?
I feel like there’s some people who think grunting and making a lot of noise in the gym is only for stupid meatheads. Then there are other people who say grunting is OK, but that lifters don’t use it…
488: Eric Helms on Exercise Selection - Muscle and Strength Training Pyramid Level 4
Eric Helms is back and talking exercise selection on today's continuation of sharing Eric's Muscle and Strength Training Pyramid.
Find all of these YouTube videos at https://www.youtube.com/user/Team…
487: Eric Helms on Progression - Muscle and Strength Training Pyramid Level 3
Eric Helms is back and talking progression on today's continuation of sharing Eric's Muscle and Strength Training Pyramid.
Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/vi…